SelfCare Friday: Jivamukti Yoga Special 🧘‍♀️‍

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This Friday, we're diving into the world of Jivamukti Yoga – a dynamic and soulful yoga practice that connects body, mind, and spirit. For 2 hours, we’ll take the time to truly tune in. Expect 1.5 hours of Jivamukti Yoga, followed by a moment of deep relaxation and reflection.

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Jivamukti Yoga blends powerful movements with breathwork, meditation, mantra chanting, and philosophy. It’s more than just a physical workout – it’s an invitation to turn inward and connect with your truest self.

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Think of this as your time to fully choose you – to reset, find calm, and restore your energy. Every Jivamukti experience is unique. Trust your body, follow your breath, and allow yourself the space to just be.

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By the end of this session, you’ll likely feel like your inner battery is fully recharged: relaxed, clear, and deeply connected. ✨