Specials

During a cacao & truffle ceremony we combine the power of cacao and truffle with relaxing slow flow or yin yoga. This combination creates a complete new yoga experience and will help you to let go of thoughts and will enhance deep breathing.

Cacao's active compounds, like theobromine, promote circulation, muscle relaxation, heightened concentration, and a positive mood shift. It guides us back to our natural state – a loving presence. Remember, there's no obligation, and you can choose the amount of cacao or skip the truffles – follow your intuition.During class we'll be incorporating a microdose of truffle to enhance the effects of the cacao subtly. Rest assured, there won't be any intense impact. After, we’re doing a slow yoga class, focussing on your breath.

This session focuses on awakening and harnessing the dormant spiritual energy known as Kundalini, which is believed to reside at the base of the spine. During a Kundalini session, we will guide you through various techniques such as breathwork, meditation, and gentle movement to activate and raise the Kundalini energy. The aim is to promote spiritual growth, self-awareness, and a deep sense of connection to one's higher self. It is important to note that Kundalini energy work can be a powerful and transformative experience.

Join ML Training Club for our transformative workshop: Breath & Ice Bath Session. Immerse yourself in calming breathwork to reduce stress and enhance mental clarity. Then, take the plunge into the (ice, ice, ice cold) ice bath, stimulating circulation and boosting your immune system. This unique experience fosters resilience, pushing your boundaries for physical and mental well-being. Benefits include stress reduction, mental clarity, improved circulation, immune system boost, and resilience building.

Discover a new side to ML Cycle with our Theme Rides. Choose from classes like "Forgotten Bangers" for nostalgic beats, "Techno Ride" for a festive electronic spin, or "Reggaeton Ride" for rhythmic vibes. Each ride blends music with cycling for a unique workout experience. Whether you prefer retro tunes or modern sounds, our Theme Rides offer new experience. Every month there will be new theme rides. Do you have a wonderful theme idea? Let us know!

The winter solstice is almost here! Bringing the longest night of the year before it starts getting lighter. We invite you to go inwards with a guided meditation that will allow you to sink into the present moment. Following the meditation, we will perform a beautiful ritual to let go of what’s not serving you anymore, and replace it with wishes for the future.

Our Breathwork Session is a new addition to our workshop & session schedule. Discover intentional breathing to induce relaxation, release emotional blockages, and elevate overall well-being. Through guided breath control, you'll tap into a source of inner peace, creating mental clarity and reducing stress. Join us in this mindful experience to see the potential within your breath and achieve a renewed sense of balance and calm.

Unlock the power within you and defy gravity! Join us for an 1.5-hour Yoga Arm Balance workshop. Discover the art of balance, strength and mindfulness as you delve into the world of arm balances. From crow pose to flying pigeon, Lara will guide you through these poses. Embrace the challenge, awaken your inner warrior, and experience the bliss of defying limits. Elevate your practice and find your center. Are you ready to rise above?